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  • Writer's pictureJohn Fadel

Thursday PivotX

Push Jerk

Set 1: 3 Push Jerks @ 73%

Set 2: 2 Push Jerks @ 79%

Set 3: 1 Push Jerk @ 85%

Set 4: 3 Push Jerks @ 76%

Set 5: 2 Push Jerks @ 82%

Set 6: 1 Push Jerk @ 88%

Set 7: 3 Push Jerks @ 79%

Set 8: 2 Push Jerks @ 85%

Set 9: 1 Push Jerk @ 91%

Rest 1 Min Between Sets.


"Buy, Buy, Buy"

AMRAP 5:

Buy-In: 50/35 Calorie Row or 600m run or 35/24 echo bike.

Max Rounds with Time Remaining:

30 Double Unders

15 Front Squats 95 / 65 lb

Rest 4 Minutes

AMRAP 5:

Buy-In: 50/35 Calorie Row or 600m run or 35/24 echo bike.

Max Rounds with Time Remaining:

30 Double Unders

10 Front Squats 135 / 95 lb

Rest 4 Minutes

AMRAP 5:

Buy-In: 50/35 Calorie Row or 600m run or 35/24 echo bike.

Max Rounds with Time Remaining:

30 Double Unders

5 Front Squats 165 / 115 lb


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John Fadel
John Fadel
Oct 19, 2023

255 push jerk

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