Sumo Squats
Hind a Heavy 10 rep max in 5 sets.
Every 2 min
20 min
Coaches (if needed take a 2 min break after the 3rd lap.)
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
12/10 cal Row
12 DB Push Press
8 DB box step ups
40 Russian Twists
12 Moving Plank
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