Thursday PVF: Full Body EMOM

BB Complex

5 rounds Rounds of the following complex:

• 5 Deadlifts

• 3 Power Cleans

• 2 Front Squats

• 1 Split Jerk

Rest 1 min between rounds

Start light build to heavy.

Or pick a weight and maintain.

EMOM

25 min

Coaches (if needed take a 2 min break after the 3rd lap.)

Equals 5 laps around all movements

Mixture of upper, lower and cardio movements.

• Bike 12/10 cals

• 8 box step overs 50/35

• 15 DB Bentover rows

• 10 DB Thrusters 50/35

• 1 min plank

• 1 min rest