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  • Writer's pictureJohn Fadel

Thursday PVF/PVX: Combo Full Body Prep

Warm up:

2 Rounds:

100ft Single Dumbbell Overhead Walk Per Arm, 50 / 35 lb

25 DU or 50 singles

30 Second Band Lat Stretch Off Rig Per Side

10 Quick ups

30 Second Samson Stretch Per Side


OH or Back Rack reverse lunge:

8 Reps x 5 sets

Every 2min Building


On the Minute x 16 [4 Rounds]:

Minute 1: Calories

Minute 2: Devil Presses

Minute 3: AbMat Sit-ups

Minute 4: Rest


After Party

3 Sets

10 DB front raises

10 DB lateral raises

10 DB strict press




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