top of page
Search
  • Writer's pictureJohn Fadel

Thursday PVF: sculpting circuit

A) 3 Rounds at Easy Pace:

2:00 Bike

5 jumping negative Pull-ups

10 Kettlebell Swings

15 Air Squats

B) 2 Rounds:

5 Tempo Dumbbell Cuban Press

5 Broad Jumps

5 Tempo Cossack Squats Per Side

2 Attempts at Long Handstand Hold


Barbell Back Rack Lunges

On the 2:30 x 5

4 Lunges

Build to a heavy set. Start at 50%


Sculpting

4min complete each movement

1 min rest

+10 reps if fininished and 1min+ remains

50 inverted Rows

50 Golblet step back lunges total

50 Bicep crush Grip Curls 55/30

50 BB Staggered DL 115/75

cashout: 2 min Plank


44 views0 comments

Recent Posts

See All

Thursday PVF: Dream House “sculpting”

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min Dreamhouse" 2

Thursday PVX: Juggling act

Back Squats Set 1: 8 Back Squats @ 58% Set 2: 6 Back Squats @ 67% Set 3: 4 Back Squats @ 76% Set 4: 8 Back Squats @ 61% Set 5: 6 Back Squats @ 70% Set 6: 4 Back Squats @ 79% *every 2 min "Juggling Act

Wednesday PVX & Partner Option: Lowe’s

WORKOUT Bench Press On the 2:00 x 6 Sets: 8 Bench Press ‍ Start First Set at 40% & Build ‍ "Lowes" AMRAP 10: 4-8-12-16... Kettlebell or Dumbell Goblet Lunges DB Hang Snatches option: Kettlebell Swings

bottom of page