Bench Press
6-6-4-4-2-2
For total load
Every 2 min
"Gas Pedal"
For Time:
[Buy-In]:
200 Meter Farmers Carry
4 Rounds:
60 Double Unders
30/24 Calorie Bike Erg
15 Toes to Bar
[Cash-Out]:
200 Meter Farmers Carry
Dumbbells: (50/35)’s
Time cap : 30 Minutes
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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