Thursday PVX: Lost in translation

Bench Press (5 sets x 5 reps)

- Start with a weight that challenges you but allows you to maintain proper form.

- Rest for 1 minute between sets.

Workout

“Lost In Translation”

5 Rounds For Time:

40 Double Unders

30 Sit-ups

20 Push-ups

1,000/900 Meter Bike Erg

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Time Cap: 30 Minutes

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