Thursday PVX: Walkathon

John Fadel

Dec 21, 20231 min read

2 Rounds:

1:00 Pigeon Pose Per Side

1:00 Child Pose on Box

1:00 Couch Stretch Per Side

1:00 Standing Straddle Stretch

1:00 Twisted Cross Per Side

• Take long, deep inhales; exhales throughout

Strength

On the 1:30 x 10 Sets:

4 Bench Press @ 75%

4 Hip thrusters

Walkathon

6 Rounds For Time:

50 Double Unders

400 Meter Run or 30/20 cal row or bike

30 AbMat Sit-ups

20 Dumbbell Reverse Lunge 50 / 35 lb's

Time Cap: 30 Minutes

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