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  • John Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB rig chest Press 165/85

DB Kosak squat 25 each side 35/25

KB bentover row 55/35

LM Squat Press 90/55 (extra weight bar not included)


Section 2 (move benches to the DB section)

BB DL 185/135

DB sitting Bicep curls 30/20

KB/DB sumo squats goblet position 70/50

LM Single Arm Press 25 each side 45/30

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