Search

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB rig chest Press 165/85

DB Kosak squat 25 each side 35/25

KB bentover row 55/35

LM Squat Press 90/55 (extra weight bar not included)


Section 2 (move benches to the DB section)

BB DL 185/135

DB sitting Bicep curls 30/20

KB/DB sumo squats goblet position 70/50

LM Single Arm Press 25 each side 45/30

31 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at