-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB rig chest Press 165/85
DB Kosak squat 25 each side 35/25
KB bentover row 55/35
LM Squat Press 90/55 (extra weight bar not included)
Section 2 (move benches to the DB section)
BB DL 185/135
DB sitting Bicep curls 30/20
KB/DB sumo squats goblet position 70/50
LM Single Arm Press 25 each side 45/30
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