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  • John Fadel

Thursday Strength

Movement: BB deadlifts RPE 8-9

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: 10 each arm bicep strict curls rx30/20

Circuit: RPE 8-9

45:20

2 sets 2 laps

Incline Chest press iso hold

Box step ups weighted 50/35

KB OH carry with suitcase carry 55/35

Bentover row palms out 95/65

Banded delt flys

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