top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

Section 1

BB Jerk/Push Press 115/85

DB RDL 55-70/40-50

KB Single Arm Bent-over row 35reps/per arm 45-50/30-35

LM Squat calf raise 105/55


Section 2 (move benches to the DB section)

BB Lunges 115/75

DB Bench OH extension 60-70/35-40

KB/DB sissy squats (want heavy double KB) 70/50

LM kneeling press 90/35


Option abs

Wall ball sit-ups

Wall ball Spider-Man’s

46 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Comments


bottom of page