Movement: BB Press RPE 8-9
Pair up with someone that does roughly the same amount of weight.
Find 8RM - 10 min
Then:
5sets of the 8RM
In between each set
Accessory movement: Alt Goblet Kosak squat 10 total 55-60/40-45
Circuit: RPE 8-9
45:20
2 sets 2 laps
BB Bent-over rows palms out 115/75
DB step ups 50/35
DB Oh Tricep standing press 50/35
Ball hamstring curls
Wall sit banded pull aparts
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