Thursday Strength

Movement: BB Press RPE 8-9

Pair up with someone that does roughly the same amount of weight.

Find 8RM - 10 min

Then:

5sets of the 8RM

In between each set

Accessory movement: Alt Goblet Kosak squat 10 total 55-60/40-45

Circuit: RPE 8-9

45:20

2 sets 2 laps

1. BB Bent-over rows palms out 115/75

2. DB step ups 50/35

3. DB Oh Tricep standing press 50/35

4. Ball hamstring curls

5. Wall sit banded pull aparts