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  • John Fadel

Thursday Strength

Movement: BB Press RPE 8-9

Pair up with someone that does roughly the same amount of weight.

Find 8RM - 10 min

Then:

5sets of the 8RM

In between each set

Accessory movement: Alt Goblet Kosak squat 10 total 55-60/40-45


Circuit: RPE 8-9

45:20

2 sets 2 laps

  1. BB Bent-over rows palms out 115/75

  2. DB step ups 50/35

  3. DB Oh Tricep standing press 50/35

  4. Ball hamstring curls

  5. Wall sit banded pull aparts

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