Thursday Strength

Today we hit a heavy 1 RM. Today isn't all about hitting a new PR, this is about getting the stimulus from the heavy weight to lay the ground work for a future PR.

EMOM x12

Deadlifts

Starting at 12 DL

Each round  -1 DL and build each round.

Starting weight: moderate RPE 5-6

Circuit 35:20 3 laps sets per lap 3:2:1

1. BB rig Sitting OH tricep extensions - place the benches at the rig. RPE8-9

2. DB Sissy squats 50/35 60/45 70/55

3. DB SA chest flys 25/12 30/15 35/20

4. KB/DB calf raises on 35lb plates

5. LM kneeling Press RPE 8-9