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  • Writer's pictureJohn Fadel

Thursday Strength

Today we hit a heavy 1 RM. Today isn't all about hitting a new PR, this is about getting the stimulus from the heavy weight to lay the ground work for a future PR.

EMOM x12


Starting at 12 DL

Each round  -1 DL and build each round.

Starting weight: moderate RPE 5-6

Circuit 35:20 3 laps sets per lap 3:2:1

  1. BB rig Sitting OH tricep extensions - place the benches at the rig. RPE8-9

  2. DB Sissy squats 50/35 60/45 70/55

  3. DB SA chest flys 25/12 30/15 35/20

  4. KB/DB calf raises on 35lb plates

  5. LM kneeling Press RPE 8-9

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