Today we hit a heavy 1 RM. Today isn't all about hitting a new PR, this is about getting the stimulus from the heavy weight to lay the ground work for a future PR.
Starting at 12 DL
Each round -1 DL and build each round.
Starting weight: moderate RPE 5-6
Circuit 35:20 3 laps sets per lap 3:2:1
BB rig Sitting OH tricep extensions - place the benches at the rig. RPE8-9
DB Sissy squats 50/35 60/45 70/55
DB SA chest flys 25/12 30/15 35/20
KB/DB calf raises on 35lb plates
LM kneeling Press RPE 8-9