Thursday Strength
- John Fadel
- Sep 21, 2022
- 1 min read
To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.
Deadlift
Technique/Tips
Find 1RM, 15min option 2-4 RM
Form over load!
The prettiest form wins!
10-8-6-4-6-8-10
25min time cap
You don’t have to do all reps in one set*
DB 50/35#
BB Bench press 70% 1RM
Pistols (option use rip 60 or boxes)
DB Bentover rows
DB squats
DB Snatches
DB Single DB bicep curl
195 - 1 RM
120lbs
#125 1rm