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  • Writer's pictureJohn Fadel

Thursday Strength

To begin this next strength program we need to get an idea of your 1RM. So we will be testing certain movements.



Find 1RM, 15min option 2-4 RM

Form over load!

The prettiest form wins!


25min time cap

You don’t have to do all reps in one set*

DB 50/35#

BB Bench press 70% 1RM

Pistols (option use rip 60 or boxes)

DB Bentover rows

DB squats

DB Snatches

DB Single DB bicep curl

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