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  • Writer's pictureJohn Fadel

Thursday Strength

Updated: Nov 4, 2021

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB Front Squats 115/75

DB sitting shoulder press 45/30

KB box step ups 50/35

LM standing chest press 110/35


Section 2

BB bent over rows 115/75

DB dead lifts 70/50

KB kneeling curls 30/18

Rip 60 pistols or standing pistols



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