Thursday Strength
- John Fadel
- Nov 3, 2021
- 1 min read
Updated: Nov 4, 2021
-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Front Squats 115/75
DB sitting shoulder press 45/30
KB box step ups 50/35
LM standing chest press 110/35
Section 2
BB bent over rows 115/75
DB dead lifts 70/50
KB kneeling curls 30/18
Rip 60 pistols or standing pistols
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