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Tuesday Metcon

  • Writer: John Fadel
    John Fadel
  • Jan 24, 2023
  • 1 min read

Section1

EMOM 4laps 16min

1 min to complete each rep count


14 DB Lunges 50/35

12 Matador dips

10 chin ups

12 elevated sumo squats 70+/50+(single DB)


Section2. :18min

  • Athletes can aim to get a big set followed by smaller sets on the strength movement’s or just start with small sets right away.

  • Athletes can afford to push the row/bike/sprint a bit as the goal is to get as many reps of each strength movement as possible.

AMRAP 6min:

25/19cal Row

25/19 Bike

Max BB Thrusters 115/85

Directly Into..


AMRAP 6:

30 Box jumps

BB Cleans 115/85

Directly Into..


AMRAP 6:

Sprints

600 meter sprints curb and back 3 times (if inside 50ft back and fourth 20times)

Max Bench Press 155 / 105


 
 
 

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10 Comments


Kenzie Barlow
Kenzie Barlow
Jan 24, 2023

Clean - 52 85#

Bench - 13 85# (only bar left)

Thrusters - 12 85#


I would slow down on the box jumps next time. Waaaay too much time left to do cleans.🥵


Like

John Fadel
John Fadel
Jan 24, 2023

Cleans -35 115# Bench-30 115# Thrusters-15 155# Score: Rx 80

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Randon Gruninger
Randon Gruninger
Jan 24, 2023

RX

Thrusters 6

Cleans 17

Bench 13

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Whitney Hunsaker
Whitney Hunsaker
Jan 24, 2023

75# thrusters 9

75# cleans 21

55# bench 15

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zacattack637
Jan 24, 2023

RX

18 thrusters

24 cleans

18 bench

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