John FadelJan 241 min readTuesday MetconSection1 EMOM 4laps 16min1 min to complete each rep count 14 DB Lunges 50/3512 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB)
Section1 EMOM 4laps 16min1 min to complete each rep count 14 DB Lunges 50/3512 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB)