top of page
Search
  • Writer's pictureJohn Fadel
    • Jan 24
    • 1 min read

Tuesday Metcon

Section1

EMOM 4laps 16min

1 min to complete each rep count


14 DB Lunges 50/35

12 Matador dips

10 chin ups

12 elevated sumo squats 70+/50+(single DB)