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  • Writer's pictureJohn Fadel

Tuesday Metcon

Updated: Jan 31, 2023

Sec 1

EMOM 4 rounds 16min

8 Devil presses 50/35

12/10 rowers

12 DB close grip chest press 60+ /30 + #

20 Single DB plyo step up 20-25/10-15#


Plyo step ups



Sec 2

3 Rounds: BB #115/75 +#135/85-95

10 pull-ups

8 palms out Bent over rows

8 Staggered Single leg DL

8 hang clean & press/snatches

8 OH lunges

30 DU/75singles

Rest 90 sec

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4 Comments


Brad Larsen
Brad Larsen
Feb 01, 2023

115#

17:40

Like

Whitney Hunsaker
Whitney Hunsaker
Feb 01, 2023

65#

15:15

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Kenzie Barlow
Kenzie Barlow
Feb 01, 2023

12:05

65# first round, 75# second and third rounds

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John Fadel
John Fadel
Jan 31, 2023

135# 16:10

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