Updated: Jan 31
Sec 1
EMOM 4 rounds 16min
8 Devil presses 50/35
12/10 rowers
12 DB close grip chest press 60+ /30 + #
20 Single DB plyo step up 20-25/10-15#
Plyo step ups
Sec 2
3 Rounds: BB #115/75 +#135/85-95
10 pull-ups
8 palms out Bent over rows
8 Staggered Single leg DL
8 hang clean & press/snatches
8 OH lunges
30 DU/75singles
Rest 90 sec
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