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Tuesday Metcon

John Fadel
Jan 31, 2023
1 min read

Updated: Jan 31, 2023

Sec 1

EMOM 4 rounds 16min

8 Devil presses 50/35

12/10 rowers

12 DB close grip chest press 60+ /30 + #

20 Single DB plyo step up 20-25/10-15#

Plyo step ups

Sec 2

3 Rounds: BB #115/75 +#135/85-95

10 pull-ups

8 palms out Bent over rows

8 Staggered Single leg DL

8 hang clean & press/snatches

8 OH lunges

30 DU/75singles

Rest 90 sec

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4 Comments

Brad Larsen

Brad Larsen

Feb 01, 2023

115#

17:40

Like

Whitney Hunsaker

Whitney Hunsaker

Feb 01, 2023

65#

15:15

Like

Kenzie Barlow

Kenzie Barlow

Feb 01, 2023

12:05

65# first round, 75# second and third rounds

Like

John Fadel

John Fadel

Jan 31, 2023

135# 16:10

Like

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