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  • John Fadel

Tuesday Mix

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.

Sec1

8 devil Presses 50/35

6 per leg rig BB back rack lunges 95/65

16(8 each arm) KB Alt Row 55/35

7 6 to 2 mtn climber push-ups

Sec2

12/10 Bike

10(5 each side) lunge to 2 bicep curls 25/15

10 Thrusters 95/65 +115/85

15 Box Jumps 24/20

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