John Fadel
Tuesday Mix
EMOM
Every minute on the minute
2 EMOMS 16min each
You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.
Start the next movement at the top of the next min.
Sec1
8 devil Presses 50/35
6 per leg rig BB back rack lunges 95/65