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  • Writer's pictureJohn Fadel

Tuesday Mix


Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.


8 devil Presses 50/35

6 per leg rig BB back rack lunges 95/65