Tuesday Mix

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.

Sec1

8 devil Presses 50/35

6 per leg rig BB back rack lunges 95/65

16(8 each arm) KB Alt Row 55/35

7 6 to 2 mtn climber push-ups

Sec2

12/10 Bike

10(5 each side) lunge to 2 bicep curls 25/15

10 Thrusters 95/65 +115/85

15 Box Jumps 24/20

Recent Posts

This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...

A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...

Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...