EMOM- every minute on the minute
You have one minute to complete each rep/cal count. The top of each minute starts your next movement.
16 min EMOM
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
10 Front squats 115/85
20 KB/DB bent-over rows 55/35
40 Russian twists
AMRAP- 16min as many rounds as possible
-10 Deadlift 225/125
-10 box jumps 24/20
-10 toes to bar
-10 Dumbbell push press 45-55/35
EMOM: count the amount of reps you didn’t complete that’s your score. If completed all put 0 and if you did RX or not.
Example- 15 RX
AMRAP: Score is the amount of rounds and reps completed. And weight of BB.
Example- 10rounds +10reps #95