EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
8 BB Squat clean & Press from the ground 95/65
12 Box Jumps 24/20
20 Bicep curls 30/20
Sec 2 for time:
8 dual DB/KB/BB front squats 55-50/35#95/65
15 CTB pull-ups
8 dual DB FS alt in-place reverse lunges
10 turf down and back sprints.
rest 1:30 min