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  • Writer's pictureJohn Fadel

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

8 BB Squat clean & Press from the ground 95/65

12 Box Jumps 24/20

20 Bicep curls 30/20


Sec 2 for time:

4 Rounds:

8 dual DB/KB/BB front squats 55-50/35#95/65

15 CTB pull-ups

8 dual DB FS alt in-place reverse lunges

50 DU's

10 turf down and back sprints.

rest 1:30 min

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