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  • Writer's pictureJohn Fadel

Tuesday mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


15 DB RDL 60-70/40

12/10 pull ups

12/10 cal rower

15 Push Press


Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap


10 box jumps 24”/20”

10 snatches 50-55/35

10 Bear Rows 50-55/35

30 Russian twists 20/15



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