top of page
Search
  • John Fadel

Tuesday mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

15 DB RDL 60-70/40

12/10 pull ups

12/10 cal rower

15 Push Press

Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap

10 box jumps 24”/20”

10 snatches 50-55/35

10 Bear Rows 50-55/35

30 Russian twists 20/15


42 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

bottom of page