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  • Writer's pictureJohn Fadel
    • Jun 6, 2022
    • 1 min read

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.


16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

25/50 DU/Singles


15 sumo squat upright row 95/65 +115/85


10 DB box step ups 50/35 20/24”


15 DB standing lateral raises 20/12

Sec2 Rx115/85

7 min AMRAP

6 Hang clean and Jerk

6 bar facing burpees

6 front squats

REST 2min

7 min AMRAP

8 barbell push ups

8 bentover rows

8 total Alt lunges

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