John Fadel
Tuesday Mix
Section 1
EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
16 min
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
25/50 DU/Singles
15 sumo squat upright row 95/65 +115/85
10 DB box step ups 50/35 20/24”
15 DB standing lateral raises 20/12
Sec2 Rx115/85
7 min AMRAP
6 Hang clean and Jerk
6 bar facing burpees
6 front squats
REST 2min
7 min AMRAP
8 barbell push ups
8 bentover rows
8 total Alt lunges