top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

Barbell Bench press :12 min

5x5; rest :60 *RPE 8. build on each set. Pair up, help each other switch out weights.

Find 5RM in the 5 sets then drop %15 for max reps.


10-8-6

BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#

-DL

-SOH

-OH Lunges/Front rack

-Pull-ups

-15/12 Rowers/Bikes


rest 3 min

10-8-6

DB’s 35/25, 40/30, 50/35#

-Burpee Box Jump overs (parallel with box)

-Push-up to renegade rows (one push-up to one renegade row) equals 1 Rep.

-Hang cleans

-Squats

-DU/singles 25/60singles


65 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page