Barbell Bench press :12 min
5x5; rest :60 *RPE 8. build on each set. Pair up, help each other switch out weights.
Find 5RM in the 5 sets then drop %15 for max reps.
BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#
-OH Lunges/Front rack
rest 3 min
DB’s 35/25, 40/30, 50/35#
-Burpee Box Jump overs (parallel with box)
-Push-up to renegade rows (one push-up to one renegade row) equals 1 Rep.