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  • Writer's pictureJohn Fadel

Tuesday Mix

Barbell Bench press :12 min

5x5; rest :60 *RPE 8. build on each set. Pair up, help each other switch out weights.

Find 5RM in the 5 sets then drop %15 for max reps.


10-8-6

BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#

-DL

-SOH

-OH Lunges/Front rack

-Pull-ups

-15/12 Rowers/Bikes


rest 3 min

10-8-6

DB’s 35/25, 40/30, 50/35#

-Burpee Box Jump overs (parallel with box)

-Push-up to renegade rows (one push-up to one renegade row) equals 1 Rep.

-Hang cleans

-Squats

-DU/singles 25/60singles


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