John Fadel
Tuesday Mix
Strength Conditioning
Today we hit a heavy 4 RM inclineBench press. option for 4. Just like how we did the back squats on Tuesday.
EMOM x8 1:30.
You will be decreasing 2 reps every other round.
Ex.
Round/Reps
1-2, 10 reps
3-4, 8 reps