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  • John Fadel

Tuesday Mix

Strength Conditioning

Today we hit a heavy 4 RM inclineBench press. option for 4. Just like how we did the back squats on Tuesday.

EMOM x8 1:30.

You will be decreasing 2 reps every other round.

Ex.

Round/Reps

1-2, 10 reps

3-4, 8 reps

5-6, 6 reps

7-8, 4 reps.

Option 5-8 6reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7


Conditioning

4 rounds of

25 DU/60 singles

10 Bicep curls

2 min rest

4 rounds of

15/12 cal row

10 vent over rows

2 min rest

4 rounds of

10 Burpee over BB

10 power cleans (from the ground)

2 min rest

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