Tuesday Mix
- John Fadel
- Aug 15, 2022
- 1 min read
Strength Conditioning
Today we hit a heavy 4 RM inclineBench press. option for 4. Just like how we did the back squats on Tuesday.
EMOM x8 1:30.
You will be decreasing 2 reps every other round.
Ex.
Round/Reps
1-2, 10 reps
3-4, 8 reps
5-6, 6 reps
7-8, 4 reps.
Option 5-8 6reps
*Build each round
*You can pair up here
*Starting weight: moderate RPE 6-7
Conditioning
4 rounds of
25 DU/60 singles
10 Bicep curls
2 min rest
4 rounds of
15/12 cal row
10 vent over rows
2 min rest
4 rounds of
10 Burpee over BB
10 power cleans (from the ground)
2 min rest
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