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  • Writer's pictureJohn Fadel

Tuesday Mix

Strength Conditioning

Today we hit a heavy 4 RM inclineBench press. option for 4. Just like how we did the back squats on Tuesday.

EMOM x8 1:30.

You will be decreasing 2 reps every other round.

Ex.

Round/Reps

1-2, 10 reps

3-4, 8 reps