Back Squat
Find 1RM, 10min option 2-4 RM
then -15% for 3, or 6
then -25% for max rep
OTM: 15 min
M1 8 alt DB snatches 55/35, 60/40, 70/50#
M2 12/10 Bikes
M3 15 Bicep curls 30/20#
M4 8 OHS 95/65 - 155/115#
M5: OFF
Accessory work
3 sets:
8 DB glute bridge R/L
8 single arm rows.
8 goble hold rear leg elevated split squats R/L
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
195!!!! 💪🏽💪🏽
365