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  • John Fadel

Tuesday mix

Back Squat

Find 1RM, 10min option 2-4 RM

then -15% for 3, or 6

then -25% for max rep


OTM: 15 min

M1 8 alt DB snatches 55/35, 60/40, 70/50#

M2 12/10 Bikes

M3 15 Bicep curls 30/20#

M4 8 OHS 95/65 - 155/115#

M5: OFF

Accessory work

3 sets:

8 DB glute bridge R/L

8 single arm rows.

8 goble hold rear leg elevated split squats R/L

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