Tuesday Mix

Back Squat- we are preparing for our 1RM (next Monday 1RM)

On the 2:00 x 6 Sets: W/ 8 deficit chin-ups (use bands and stools to jump up to rig 3 second decent)

Set 1: 5 Reps @ 75%

Set 2: 3 Reps @ 80%

Set 3: 1 Rep @ 85%

Set 4: 5 Reps @ 80%

Set 5: 3 Reps @ 85%

Set 6: 1 Rep @ 90%

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