top of page
Search
  • Writer's pictureJohn Fadel

Tuesday mix

Section 1:

EMOM

Every minute on the min

1minx16 4 movements

12 box overs

10 DB cleans 50/35

8 revers burpees

12 Barbell curls 65/35


Section 2:

More than 12 athletes: half start on one section half start on the other.

Conditioning:

3 Rounds For Time: (no rest between rounds)

10 Pull-ups

30ft. Dumbbell Walking Lunge

10 HS push-up/box push ups

30ft. Dumbbell Walking Lunge

Dumbbells: 50 / 35#


Then -3min rest (set up barbell)


3 Rounds for time (No rest between rounds)

15/12 Calories

10 Bentover rows

5 front squats

3 SOH

20 BB side hops

Barbells: 115-135/65-85#



78 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page