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  • Writer's pictureJohn Fadel

Tuesday mix

Section 1:

EMOM

Every minute on the min

1minx16 4 movements

12 box overs

10 DB cleans 50/35

8 revers burpees

12 Barbell curls 65/35


Section 2:

More than 12 athletes: half start on one section half start on the other.

Conditioning:

3 Rounds For Time: (no rest between rounds)

10 Pull-ups

30ft. Dumbbell Walking Lunge

10 HS push-up/box push ups

30ft. Dumbbell Walking Lunge

Dumbbells: 50 / 35#


Then -3min rest (set up barbell)


3 Rounds for time (No rest between rounds)

15/12 Calories

10 Bentover rows

5 front squats

3 SOH

20 BB side hops

Barbells: 115-135/65-85#



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