Search

Tuesday Mix w/22.2

22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts Bar-facing burpees

Rx

Mens 225-lb barbell Womens 155-lb barbell

Scaled

Do the weight that’s comfortable for you w/RPE of 9 w/10reps

Time cap: 10 minutes

EMOM- 25 min 5 laps around

set up while 22.2 is going on.

4 people per station

*if needed 5 w/mixture make/female per station.

Set up 3 35lb bars and 3 45lb bars at the rig help interchange when needed.

5 movements/put white boards down with rep counts

12 Bicep curls 35/20

10 Rig back squats 185/125

12/10 bikes rowers

12 KB/DB bentover rows 55/35

25/50 DU/singles





68 views0 comments

Recent Posts

See All

Strength Front Squats + Back Squats (from the rack) 4 sets Building 3 FS then rack & quickly rack bar on back and complete 5 back squats 1st set 50% of 1 rep Fas 2nd set 55% 3rd set 60% 4th set 65-70%

Bet you can’t guess how old I am. Have Fun Good Luck! You will need: BB, DB, Jump rope. Barbell is Rx you can use Dumbbell’s for a scaled option. (tricep extensions. Everyone uses single DB) Hardest :

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re