22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts Bar-facing burpees
Rx
Mens 225-lb barbell Womens 155-lb barbell
Scaled
Do the weight that’s comfortable for you w/RPE of 9 w/10reps
Time cap: 10 minutes
EMOM- 25 min 5 laps around
set up while 22.2 is going on.
4 people per station
*if needed 5 w/mixture make/female per station.
Set up 3 35lb bars and 3 45lb bars at the rig help interchange when needed.
5 movements/put white boards down with rep counts
12 Bicep curls 35/20
10 Rig back squats 185/125
12/10 bikes rowers
12 KB/DB bentover rows 55/35
25/50 DU/singles
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