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  • John Fadel

Tuesday Mix w/22.2

22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts Bar-facing burpees

Rx

Mens 225-lb barbell Womens 155-lb barbell

Scaled

Do the weight that’s comfortable for you w/RPE of 9 w/10reps

Time cap: 10 minutes

EMOM- 25 min 5 laps around

set up while 22.2 is going on.

4 people per station

*if needed 5 w/mixture make/female per station.

Set up 3 35lb bars and 3 45lb bars at the rig help interchange when needed.

5 movements/put white boards down with rep counts

12 Bicep curls 35/20

10 Rig back squats 185/125

12/10 bikes rowers

12 KB/DB bentover rows 55/35

25/50 DU/singles





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