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  • Writer's pictureJohn Fadel

Tuesday PVF

Back Squat

Looking for our 1RM

On the 2:00 x 6-7 Sets:

Use first 2-3 sets to build

1 Back Squat

Quick Tip

• Drive the elbows back to help maintain a strong position & to help keep the chest up during the squat.

"Found Glory"

For Time:

4 rounds

15/12 cals

8 Strict pull ups

5 Burpee Box Jumps (24"/20")

8 total Lunges 50/35

8 push Press 50/35

Time Cap: 20


Strict pull ups:

  • Negative pull ups w/ 2 sec tempo

  • Jumping pull ups

  • Banded

  • Ring rows

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