Tuesday PVF

Back Squat

Looking for our 1RM

On the 2:00 x 6-7 Sets:

Use first 2-3 sets to build

1 Back Squat

Quick Tip

• Drive the elbows back to help maintain a strong position & to help keep the chest up during the squat.

"Found Glory"

For Time:

4 rounds

15/12 cals

8 Strict pull ups

5 Burpee Box Jumps (24"/20")

8 total Lunges 50/35

8 push Press 50/35

Time Cap: 20

Options

Strict pull ups:

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...