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  • Writer's pictureJohn Fadel

Tuesday PVF/PVX : Mambo No. 5

Workout

Power Clean 

Every 2min x 5

Build to 80%

Then

Max Repetitions of Power Cleans @ 80%

* To Technical Failure


"Mambo No. 5" 

AMRAP 5: 

Buy-In: 40/28 cal

9 Power Cleans (95/65)

21 Double Unders

Rest 1 Minute 

AMRAP 5: 

Buy-In: 28/20 cal

6 Power Cleans (135/95)

21 Double Unders

Rest 1 Minute

AMRAP 5: 

Buy-In: 16/12 cals

3 Power Cleans (165/115)

21 Double Unders

Mods:

Bike

Reduce Reps

4:00/2:30/1:15 Time Cap

Same Calorie Row

40/28, 28/20, 16/12 Calorie Ski

600/400/200m Run


After Party

4 Sets:

12 Banded goodmornings

10 Heavy double DB deadlifts

Rest 2 Minutes Between Sets

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