Tuesday PVX/PVF: Down with the Sickness

2 Sets of:

5 Front Squats

3 Front Squats

1 Front Squat

Rest 2 Minutes Between Sets

Aim To Increase Weight 2nd Wave

* Score Heaviest Set At Each Rep Range (Sum Total)

Workout

"Down With the Sickness"

5 Rounds for time:

400m Run

12 Thrusters (75/55)

12 Burpees

12 Pull-ups or 6 Muscle ups

Time Cap: 30:00

After party

Midline accessory

3 Giant Sets of (2 minutes):

:40 Plank

:20 Side Plank, Right

:20 Side Plank, Left

:40 Static Glute Bridge Hold

* No rest between movements

* Rest 30-60 between giant sets