Back Squats
EMOM every 1:30 x 6
4-4–2-2-1-1
Build to a heavy try to go heavier by 5-10 pounds than last week
Workout
"Well Rounded" [BENCHMARK]
10 Rounds For Time:
3 Clean & Jerks (155/105)
200 Meter Run
1 Round of "Cindy"
-5 pull-ups
-10 push-ups
-15 air squats
Time Cap: 30 Minutes
Rx + 225/155 but just 2 C&J’s
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