Tuesday WOD: Well Rounded

Back Squats

EMOM every 1:30 x 6

4-4–2-2-1-1

Build to a heavy try to go heavier by 5-10 pounds than last week

Workout

"Well Rounded" [BENCHMARK]

10 Rounds For Time:

3 Clean & Jerks (155/105)

200 Meter Run

1 Round of "Cindy"

‍-5 pull-ups

-10 push-ups

-15 air squats

‍

Time Cap: 30 Minutes

‍Rx + 225/155 but just 2 C&J’s

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