John FadelMay 151 min readTuesdays MixWarm Up 3-5minWith An Empty Barbell:5 Good Mornings5 Elbow Rotations5 Deadlifts5 Hang Power Cleans5 Squat Cleans
Warm Up 3-5minWith An Empty Barbell:5 Good Mornings5 Elbow Rotations5 Deadlifts5 Hang Power Cleans5 Squat Cleans