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  • Writer's pictureJohn Fadel

Wed PVF partner version

Deadlift & Push Press

Building to a heavy set of 5 push presses between each set.

BB or DB

Set 1: 15 Deadlifts @ 52%

Set 2: 12 Deadlifts @ 61%

Set 3: 9 Deadlifts @ 70%

Set 4: 15 Deadlifts @ 55%

Set 5: 12 Deadlifts @ 64%

Set 6: 9 Deadlifts @ 73%

every 2:30

"Maxwell House for 2"

Partners can work at the same time. Must finish one movement before going on to the next.


7 Rounds:

20 Toes to Bar

20 Push Press 135 / 95 lb

Once 7 rounds complete:

Directly Into...

Max Calories: you go I go. break this up however you want it's an all out sprint.

- Overview: In the first portion of this workout, teams will complete 7 rounds of toes to bar and push press. Working at the same time. Shoulder and grip fatigue will be factors here. In the second portion of the workout, teams will accumulate as many calories/meters as possible. You go I go.

For big classes you can start in heats separated by 2-3 min apart. Makes for a fun atmosphere

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