Workout
Strict Press
On the 2:30 x 5 Sets:
3 Strict Press
Between each set 5 front squats (same weight)
*For the strict press, we will pause at eye level, on the way up.
* 3 Second Pause
* Build In Weight
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB sissy split squats
DB KB Romanian Deadlifts
BB Back Squats
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
Bicep curls
DB single arm Bentover rows
Bench press
Goals: Find a weight that you hit failure points through out each set.
Comments