Friday PVF: Circuit

Workout

Front Squat

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 75% to 85%  for final set of 3

‍

* 5 Second Negative 

* Build In Weight

Circuit:

40:20

2 people per station

2 sets 2 laps

1. BB Hip Thrusters

2.  Ladder sprints

3. DB Bench overhead extensions

4. DB Single arm rows

5.  DB iso hold flutter kicks

6.  Single KB squat cleans

Pick a weight that you find your failure point within your two sets.

5.