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  • Writer's pictureMcKenna Morgan

Wed Barbell Class 6:30pm

Snatch


Warm up

3 rounds

1 min bike or row

10 pvc pass throughs

10 pvc ohs


PVC Drills

3 sets of

5 lift offs

5 hang snatch (No feet)

5 muscle snatch (no feet)

5 power snatch (use feet)


Bar Work

6 sets of - Build (not too heavy)

2 hang power snatch

2 power snatches


Emom x 5 (build)

3 TNG power snatches


Emom x 5 (build)

2 TNG power snatches


Emom x 5

1 power snatch


Done!!


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