Snatch
Warm up
3 rounds
1 min bike or row
10 pvc pass throughs
10 pvc ohs
PVC Drills
3 sets of
5 lift offs
5 hang snatch (No feet)
5 muscle snatch (no feet)
5 power snatch (use feet)
Bar Work
6 sets of - Build (not too heavy)
2 hang power snatch
2 power snatches
Emom x 5 (build)
3 TNG power snatches
Emom x 5 (build)
2 TNG power snatches
Emom x 5
1 power snatch
Done!!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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