Strength
Emom x 10 min
2 Front Squats ALL at 80% of 1RM
Clean Drills
3 sets Building (stay light)
3 x 3 position 3ct Pause (3ct at each position from the ground below knee/above knee/power
position)
-in between sets you’ll complete
15 Scap/rear delt raises w/DB’s
Emom x 8
Building .. start at 50-50% of 1 rep squat clean
-2 squat cleans (must’ve-set each one) NO touch & go
Stretch & Roll out
Squats + Curls Emom x 10 Odd: 6 BB Back Squats 60-70% Even: : 20 DB Bicep Curls 30/15 "Holbrook" [HERO] 10 Rounds For Time: 5 Thrusters...
Bench Press 5-7 Sets [Climbing]: 1 Bench Press "Double Bogey" AMRAP 15: 12/10 Calorie Bike 30 Kettlebell Swings (53/35) 60...
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." Progress is...
Comments