Wednesday 6:30pm Barbell Trainging

Wednesday Barbell


3 Rounds of…

1 clean pull + 1 High pull + 1 clean pull + 1 high pull +

3 pause power position power cleans


Heavy clean pulls

Emom x 20 min

Every 2:00 min

3 Power Cleans (building )


Accumulate 2:00 of L-Sits

And 100 full sit ups

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