Wednesday 6:30pm Booty Class

Warm up

Deadlifts

3 x 10

Every 2:00 x 3

-Deadlifts (build each round)

60,70,75%

Emom x 12

1. 12 Revers Goblet Lunges KB 70/53

2. Rig Banded Sit Ups

3. 20 KB Swings

4. 10/8 cal bike

Rest 2:00

Finisher

50 walking Lunges

1:00 wall sit

50 walking Lunges

1:00 Chinese Plank Hold

Done!

Stretch

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