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Wednesday 6:30pm Booty Class

  • Writer: Stephanie Russell
    Stephanie Russell
  • May 7, 2024
  • 1 min read

Warm up


Deadlifts

3 x 10

Every 2:00 x 3

-Deadlifts (build each round)

60,70,75%


Emom x 12

1. 12 Revers Goblet Lunges KB 70/53

2. Rig Banded Sit Ups

3. 20 KB Swings

4. 10/8 cal bike


Rest 2:00


Finisher

50 walking Lunges

1:00 wall sit

50 walking Lunges

1:00 Chinese Plank Hold

Done!


Stretch


 
 
 

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