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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class


Warm


Strength 3 Sets

Every 2:30 x 3

-8 Single leg BB hip thrusts (8 reps each leg) 185/125 135/95 95/65

-16 Slider Hamcurls on back (8 each leg)



Workout - Complete 2 total

Rounds of the following :

2 Rounds of…

-10 Wallball walking lunges

-5 Wallball jump squats

Into…

2 Rounds of..

-10 wallballs

-10 wallball abs

Into…

2 Rounds of…

-10 Medball cleans

-5 reverse burpees

Rest 3:00 then repeat 1 more time


Glutes & Ab

3 Rounds of:

:10 sec L st hold

:20 sec bridge hold

:30 suitcase sit-ups

Rest 1:00


Stretch


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