Wednesday 6:30pm Booty Class

Warm

Strength 3 Sets

Every 2:30 x 3

-8 Single leg BB hip thrusts (8 reps each leg) 185/125 135/95 95/65

-16 Slider Hamcurls on back (8 each leg)

Workout - Complete 2 total

Rounds of the following :

2 Rounds of…

-10 Wallball walking lunges

-5 Wallball jump squats

Into…

2 Rounds of..

-10 wallballs

-10 wallball abs

Into…

2 Rounds of…

-10 Medball cleans

-5 reverse burpees

Rest 3:00 then repeat 1 more time

Glutes & Ab

3 Rounds of:

:10 sec L st hold

:20 sec bridge hold

:30 suitcase sit-ups

Rest 1:00

Stretch