Warm
Strength 3 Sets
Every 2:30 x 3
-8 Single leg BB hip thrusts (8 reps each leg) 185/125 135/95 95/65
-16 Slider Hamcurls on back (8 each leg)
Workout - Complete 2 total
Rounds of the following :
2 Rounds of…
-10 Wallball walking lunges
-5 Wallball jump squats
Into…
2 Rounds of..
-10 wallballs
-10 wallball abs
Into…
2 Rounds of…
-10 Medball cleans
-5 reverse burpees
Rest 3:00 then repeat 1 more time
Glutes & Ab
3 Rounds of:
:10 sec L st hold
:20 sec bridge hold
:30 suitcase sit-ups
Rest 1:00
Stretch
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