Wednesday 6:30pm Booty Class

Deadlifts

2 Options

*Tempo Deadlifts 5 count lower 1 count to top (from class workout)

Every 2:00 x 5

-4 Tempo Deadlifts

Or

-4 Temp RDL’s

Or

-4 Tempo Deficit DL

Lower Body Toning…

**On Rower or Sliders 40/25lb KB

Lateral Lunges 2 x 15 (each leg)

Bulgarian Split Squats 2 x 15 (each leg)

Bridges 2 x 15

Leg Hamstring Curls 2 x 10

Back/Core Strength

3 sets

15 standing plate Twists Right

15 standing plate Twists left

15 sitting plate Twists Right

15 sitting plate Twists Left

14 Alternating Knee lift twists

Plate 25/15lbs

Stretch