Wednesday 6:30pm Booty Class

Warm Up

Deadlift Pull From The Rack

*We are focusing on using our glutes to pull weight off of the ground in a deadlift!

Every 2:00 x 4

3 Heavy DL Pulls from the rack

:15-:20 Ring support hold

Workout

0:00-3:00

-100 walking Lunges- no weight

3:00-6:00

-100 Double KB Swings

6:00-9:00

-45 Plate Burpees 45lb plate or plate plank walks

9:00-12:00

-100 Wall Glute Bridges

12:00-15:00

-25 Hollow Rocks into 5 wall walls or :40 sec Handstand Hold

Done!