Wednesday 6:30pm Booty Class

Warm Up Hamstrings...

Strength Work

Every 3:00 x 3

Strict RDL’s

3 x 12 155/115lbs

*after each set complete 30 banded lateral banded leg lifts each leg

Rest 4:00

Every 3:00 x 3

16 1 Bulgarian Split Squat + 1 Sgl Leg RDL (8 each Leg) 50/35lb DB

:25 sec. Superman hold

Rest 4:00

Emom x 12 min

1 Heavy Front Rack Hold :40 sec

2 10 Deadlifts 225/155

3 8 plate 25lb standing Cat Cows

Accessory..3 Sets

:30 Goblet Squat Hold

:20 sec Ring support

Rest 2:00 After Each Set!!

Roll out!