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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up Hamstrings...


Strength Work

Every 3:00 x 3

Strict RDL’s

3 x 12 155/115lbs

*after each set complete 30 banded lateral banded leg lifts each leg


Rest 4:00


Every 3:00 x 3

16 1 Bulgarian Split Squat + 1 Sgl Leg RDL (8 each Leg) 50/35lb DB

:25 sec. Superman hold


Rest 4:00


Emom x 12 min

1 Heavy Front Rack Hold :40 sec

2 10 Deadlifts 225/155

3 8 plate 25lb standing Cat Cows



Accessory..3 Sets

:30 Goblet Squat Hold

:20 sec Ring support


Rest 2:00 After Each Set!!


Roll out!


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