Warm Up
Deadlifts
5 x 5
Every 3:00 x 5
5 Deadlifts starting first set at 60-65% building each round
In between sets build up to 4 single leg box jumps (2 each leg)
Workout
2 Rounds
20 Cals
20 V-Ups
Rest 2:00
2 Rounds
20 Heavy DB Deadlifts
40 Unweighted Bulgarian Split squats (20 each leg)
Finisher
50 Banded Hamcurls
50 Banded Butterflies
50 Hanging L Raises
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