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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up


Deadlifts

5 x 5

Every 3:00 x 5

5 Deadlifts starting first set at 60-65% building each round

In between sets build up to 4 single leg box jumps (2 each leg)


Workout

2 Rounds

20 Cals

20 V-Ups


Rest 2:00


2 Rounds

20 Heavy DB Deadlifts

40 Unweighted Bulgarian Split squats (20 each leg)


Finisher

50 Banded Hamcurls

50 Banded Butterflies

50 Hanging L Raises

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