Wednesday 6:30pm Booty Class

Warm Up

Then...

Tempo Deadlifts

Every 2:30 x 5 complete …

5 x 4 70% of your 1 Rep for all sets (1 count up 3 ct lower) re-set each rep at the bottom!

After each set complete…..

10 Incline Glute Raises

3 Rounds of Glute Work….

-8 KB Reverse Lunges Tempo 2 counts down 1 count up (4 each leg)

-8 3 position Banded Squat Step-outs (4 each side)

-16 (each leg) Lying side hip extensions -w/band around ankles

-Bike 8 cals STANDING only!

Rest 1:00

Core Work 3 Sets

4 Jelly Bean Rolls

4 Turkish Get Ups

4 Strict L-Raises