Wednesday Booty Class 6:30pm

Tempo Deadlifts

Every 2:30 x 5

4 Tempo DL’s 70% of your 1 Rep for all sets (1 count up 3 ct lower) re-set each rep at the bottom!

After each set complete…..

10 Jump Lunges

Emom x 20 min

1. Sled Push

2. Goblet Wall-Sit :45 sec

3. 15 Banded KB Deadlifts

4. 20 Rig HamCurls

5. Bench Sit-ups

Stretch !

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