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  • John Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


1-sled

2- flutter kicks option hold a weight OH

3- wall balls

4- single leg box high knee drive (split every set in half)

5- DB OH small box toe taps

6- Toes to Bar/Leg lifts

7-kb swings American 55/35

8-rip 60 mtn climber push-ups

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