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8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
1-sled
2- flutter kicks option hold a weight OH
3- wall balls
4- single leg box high knee drive (split every set in half)
5- DB OH small box toe taps
6- Toes to Bar/Leg lifts
7-kb swings American 55/35
8-rip 60 mtn climber push-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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