Wednesday Cardio/Core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

1. Sleds 4/3plates

2. Bike

3. Wall balls 20/14lb ball

4. Around the world plate squats 35/25

5. Low squat swings 50/35

6. TTB/Leg lifts/knee raises

7. A-jumps

8. Bicycle Crunches

9. Low Plank oblique side to side dips

A-jumps

Around the world plate squats

Low squat swings