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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

Updated: Feb 9, 2022

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Sleds 4/3plates

  2. Bike

  3. Wall balls 20/14lb ball

  4. Around the world plate squats 35/25

  5. Low squat swings 50/35

  6. TTB/Leg lifts/knee raises

  7. A-jumps

  8. Bicycle Crunches

  9. Low Plank oblique side to side dips

A-jumps


Around the world plate squats

Low squat swings


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