Updated: Feb 9, 2022
9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Sleds 4/3plates
Bike
Wall balls 20/14lb ball
Around the world plate squats 35/25
Low squat swings 50/35
TTB/Leg lifts/knee raises
A-jumps
Bicycle Crunches
Low Plank oblique side to side dips
A-jumps
Around the world plate squats
Low squat swings
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Comments