Updated: Feb 9, 2022
9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Sleds 4/3plates
Bike
Wall balls 20/14lb ball
Around the world plate squats 35/25
Low squat swings 50/35
TTB/Leg lifts/knee raises
A-jumps
Bicycle Crunches
Low Plank oblique side to side dips
A-jumps
Around the world plate squats
Low squat swings
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