top of page
Search

Wednesday cardio core

  • Writer: John Fadel
    John Fadel
  • Oct 26, 2022
  • 1 min read

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push pull

  2. Push up shoulder taps

  3. Single leg knee drives on balance trainer.

  4. reverse burpee

  5. DB jack punches

  6. Alt climber to plank jump

  7. Rig dead hang w/ wall ball weight

  8. Single KB squat cleans

  9. Foam roller reaches

9





2



8




 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page