John Fadel
Wednesday cardio core
9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sled push pull
Push up shoulder taps
Single leg knee drives on balance trainer.
reverse burpee
DB jack punches
Alt climber to plank jump
Rig dead hang w/ wall ball weight
Single KB squat cleans
Foam roller reaches
9
2
8