Wednesday cardio core

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

  1. Sled push pull

  2. Push up shoulder taps

  3. Single leg knee drives on balance trainer.

  4. reverse burpee

  5. DB jack punches

  6. Alt climber to plank jump

  7. Rig dead hang w/ wall ball weight

  8. Single KB squat cleans

  9. Foam roller reaches




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